1:1 Coaching

Are you a mid-career professional with a quieter disposition, feeling stuck and unsure of your next steps?

Do you excel in your role but find that opportunities pass you by?

Do you struggle to speak up in meetings, feel overshadowed by more extroverted colleagues or even question your leadership potential?

Perhaps you battle against your introverted nature in an extraverted corporate world, drained by the need to be ‘always on’?

if this sounds FAMILIAR, you Are not alone.

Navigating a successful career path in today’s corporate world is no mean feat, especially for quiet leaders and professionals.

I GET IT, I’VE BEEN THERE.

As an introvert myself, I know how it feels to navigate a career in a world that often rewards louder voices. A world that appears to celebrate being busy and the need to be always on, always responsive, leaves little time for reflection or processing.

With a background in Psychology and Human Resources, I've discovered my passion for helping professionals like you thrive. Now, as a qualified coach and accredited Strengthscope practitioner, I offer coaching that leverages your natural strengths to build confidence and achieve recognition, without compromising your authentic self.

From uncertainty about career direction, creating better balance or building inner confidence, the reasons people seek coaching are as diverse as the individuals themselves. I take the time to understand you and where you are now to gently guide you to where you want to be.

You might be experiencing:

  • Uncertainty about your career direction - feeling like your career is out of alignment with who you are but unsure what the right path looks like

  • A lack of confidence - struggling with self-doubt or imposter syndrome and unable to showcase your true capabilities

  • Inability to progress - feeling stuck in your current role, unable to move forward or unsure what the next steps are

  • Work-life balance issues - balancing the needs of your personal and professional life can lead to burnout and unhappiness

  • Difficulty in communication and assertiveness - finding it difficult to articulate your thoughts, ideas, and needs effectively.

How can I help?

I provide a calm, supportive space where you can explore your challenges and ambitions. Through 1:1 coaching, we will:

  • Identify and Build on Your Strengths: Understand your unique strengths and how to leverage them.

  • Boost Your Confidence: Develop strategies to confidently express your ideas and achievements.

  • Achieve Your Career Goals: Create a clear, actionable plan to reach your next career milestone.

So that you can gain:

  • Enhanced inner confidence - through targeted exercises and conversations, we’ll work on bolstering your self-belief so you can step into your potential with confidence

  • Recognition and advancement - by identifying and stepping into your unique strengths, we’ll devise strategies to help you gain the recognition and opportunities you deserve

  • Improved communication skills - allowing you to convey your thoughts and ideas clearly, with influence and impact

  • Work-life harmony - we’ll work out what’s important to you and develop strategies to help you strike a balance and set and maintain effective boundaries.

“once i began to realise that there were no rules and that my path didn’t have to look like everyone else’s, i relaxed and my whole world opened up”

G. Brian Benson - award winning author and inspirational speaker

WAYS TO WORK WITH ME

Everyone’s needs are unique and I will work with you to provide coaching that best addresses your circumstances.

I’ve created two packages but if there’s something else you have in mind, please let me know.:

  • My signature 8-week programme ‘Unlock Your Quiet Strength’, using a structured approach to build self-awareness

  • A longer-term 6-month deep dive programme, tailored to your individual goals and ambitions

8-WEEK INTENSIVE Programme

Focused, short-term coaching providing building blocks to self-awareness and the foundation for long-term success.

This signature programme includes:

8 x 60 minute coaching sessions via Zoom

Online strengths assessment via Strengthscope

Downloadable coaching and reflection journal

Investment: £650

This is for you if you prefer a structured, step by step approach, practical tools and guidance and you’re looking to reconnect with yourself, build your personal brand and feel more confident, more assertive and in control of your career.

6-MONTH DEEP DIVE PROGRAMME

Personalised, long-term coaching for sustained growth and development, perfect for achieving significant career transformations.

This 6-month package includes:

6 x 90 minute coaching sessions via Zoom

Online strengths assessment via Strengthscope

Downloadable coaching and reflection journal

Investment: £795

Personalised and supportive 1:1 coaching, tailored to your own needs to help you reach your potential in a way that’s right for you.

This is for you if you know you want more from your career but you’re not sure what it is or how to get there. Whether it’s having more impact, finding better balance, improving your communication or navigating new territory, you’re ready to invest in yourself to make it happen.

Did you know? Many employers have a career development budget and will cover the cost of coaching so it’s worth checking with your employer if this is an option for you.

UNDERSTAND YOUR UNIQUE STRENGTHS

As an accredited Strengthscope practitioner, each coaching programme includes a personal strengths assessment to help you identify your unique strengths - the things you’re good at AND that give you energy. We’ll look at your strengths through a solution-focused lens, enabling them to become your go-to tools in your career, as well as being able to recognise when they become performance risks.

Why choose me as your coach?

Relatable Experience: I’ve been where you are and understand the unique challenges you face. As someone with a quieter disposition who has grappled with wanting to progress my career yet not wanting to put myself out there or pretend to be someone I’m not, I learnt that even with all the tools and techniques in the world, unless you have self-confidence in who you are and what you have to offer, the tips and tricks don’t work.

I believe the key to unlocking your potential at work and making an impact is by being yourself.

Strength-Based Approach: My coaching focuses on enhancing your inherent strengths, making the process feel natural and empowering. I am dedicated to providing you with the personalised, supportive space you need to really connect with yourself and understand your unique strengths.

Qualified Expertise: With my background, experience and qualifications, I bring a wealth of tools to support your growth. Our 1:1 sessions will be a safe space for you to explore, learn and grow all while being met with empathy and understanding and a commitment to your goals. My calmly assertive approach creates a relaxed environment so you can take the time to think deeply, yet I will gently challenge you in a way that sparks curiosity and nudges you to where you want to be.

YOUR INITIAL CALL IS FREE

I would love to help you figure out your next step.

I offer an initial complimentary coaching session where we can talk about where you are now, where you’d like to get to and what’s getting in your way - you’ll leave our call clear on your next step.

Not ready for 1:1 coaching?

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