1:1 Coaching
Are you a mid-career professional with a quieter disposition, feeling stuck and unsure of your next steps?
Do you excel in your role but find that opportunities pass you by?
Do you struggle to speak up in meetings, feel overshadowed by more extroverted colleagues or even question your leadership potential?
Perhaps you battle against your introverted nature in an extraverted corporate world, drained by the need to be ‘always on’?
if this sounds FAMILIAR, you Are not alone.
Navigating a successful career path in today’s corporate world is no mean feat, especially for quiet leaders and professionals.
I GET IT, I’VE BEEN THERE.
As an introvert myself, I know how it feels to navigate a career in a world that often rewards louder voices. A world that appears to celebrate being busy and the need to be always on, always responsive, leaves little time for reflection or processing.
With a background in Psychology and Human Resources, I've discovered my passion for helping professionals like you thrive. Now, as a qualified coach and accredited Strengthscope practitioner, I offer coaching that leverages your natural strengths to build confidence and achieve recognition, without compromising your authentic self.
From uncertainty about career direction, creating better balance or building inner confidence, the reasons people seek coaching are as diverse as the individuals themselves. I take the time to understand you and where you are now to gently guide you to where you want to be.
You might be experiencing:
Uncertainty about your career direction - feeling like your career is out of alignment with who you are but unsure what the right path looks like
A lack of confidence - struggling with self-doubt or imposter syndrome and unable to showcase your true capabilities
Inability to progress - feeling stuck in your current role, unable to move forward or unsure what the next steps are
Work-life balance issues - balancing the needs of your personal and professional life can lead to burnout and unhappiness
Difficulty in communication and assertiveness - finding it difficult to articulate your thoughts, ideas, and needs effectively.
How can I help?
I provide a calm, supportive space where you can explore your challenges and ambitions. Through 1:1 coaching, we will:
Identify and Build on Your Strengths: Understand your unique strengths and how to leverage them.
Boost Your Confidence: Develop strategies to confidently express your ideas and achievements.
Achieve Your Career Goals: Create a clear, actionable plan to reach your next career milestone.
So that you can gain:
Enhanced inner confidence - through targeted exercises and conversations, we’ll work on bolstering your self-belief so you can step into your potential with confidence
Recognition and advancement - by identifying and stepping into your unique strengths, we’ll devise strategies to help you gain the recognition and opportunities you deserve
Improved communication skills - allowing you to convey your thoughts and ideas clearly, with influence and impact
Work-life harmony - we’ll work out what’s important to you and develop strategies to help you strike a balance and set and maintain effective boundaries.
“once i began to realise that there were no rules and that my path didn’t have to look like everyone else’s, i relaxed and my whole world opened up”
G. Brian Benson - award winning author and inspirational speaker
WAYS TO WORK WITH ME
6-MONTH 1:1 COACHING PROGRAMME
Personalised, long-term coaching for sustained growth and development, perfect for achieving significant career transformations.
This 6-month package includes:
6 x 90 minute coaching sessions via Zoom
Online strengths assessment via Strengthscope
Downloadable coaching and reflection journal
Investment: £795
Personalised and supportive 1:1 coaching, tailored to your own needs to help you reach your potential in a way that’s right for you.
This is for you if you know you want more from your career but you’re not sure what it is or how to get there. Whether it’s having more impact, finding better balance, improving your communication or navigating new territory, you’re ready to invest in yourself to make it happen.
Did you know? Many employers have a career development budget and will cover the cost of coaching so it’s worth checking with your employer if this is an option for you.
COMING SOON!
I’m creating a 1:1 coaching programme especially for quiet professionals working in HR who:
Are looking to land their next HR leadership role in the next 6-12 months but despite knowing what they need to do, their quiet nature is holding them back.
At times, wish it came more naturally to them to speak up and put themselves out there. They don’t want to change who they are, they just can’t help feeling frustrated when others don’t seem to see the value they bring because they’re not the loudest voice in the room.
Know they’re great at your job; they’re technically capable and a great team player but the positive feedback doesn’t translate into the opportunities they hope for.
Know they’re capable of more but they’re nervous to voice this in case it opens them up to things that feel overwhelming or scary. Self doubt takes hold and it feels safer to stay quiet, however they know this is what’s keeping them stuck and they’re ready to do something about it.
If this sounds like you and you want to know more, book a complimentary call or join the waiting list below.
LAUNCHING SPRING 2025
GET ON THE WAITING LIST TO BE THE FIRST TO HEAR WHEN BOOKINGS ARE OPEN AND SECURE THEM AT AN EARLY BIRD RATE.
UNDERSTAND YOUR UNIQUE STRENGTHS
As an accredited Strengthscope practitioner, each coaching programme includes a personal strengths assessment to help you identify your unique strengths - the things you’re good at AND that give you energy. We’ll look at your strengths through a solution-focused lens, enabling them to become your go-to tools in your career, as well as being able to recognise when they become performance risks.
Why choose me as your coach?
Relatable Experience: I’ve been where you are and understand the unique challenges you face. As someone with a quieter disposition who has grappled with wanting to progress my career yet not wanting to put myself out there or pretend to be someone I’m not, I learnt that even with all the tools and techniques in the world, unless you have self-confidence in who you are and what you have to offer, the tips and tricks don’t work.
I believe the key to unlocking your potential at work and making an impact is by being yourself.
Strength-Based Approach: My coaching focuses on enhancing your inherent strengths, making the process feel natural and empowering. I am dedicated to providing you with the personalised, supportive space you need to really connect with yourself and understand your unique strengths.
Qualified Expertise: With my background, experience and qualifications, I bring a wealth of tools to support your growth. Our 1:1 sessions will be a safe space for you to explore, learn and grow all while being met with empathy and understanding and a commitment to your goals. My calmly assertive approach creates a relaxed environment so you can take the time to think deeply, yet I will gently challenge you in a way that sparks curiosity and nudges you to where you want to be.
YOUR INITIAL CALL IS FREE
I would love to help you figure out your next step.
I offer an initial complimentary coaching session where we can talk about where you are now, where you’d like to get to and what’s getting in your way - you’ll leave our call clear on your next step.
Not ready for 1:1 coaching?
Check out my blog, free resources, and sign up for my mailing list for tips and insights on thriving as a quiet professional.